Burnout reset planning worksheet [Template]

Recovering from burnout isn’t as simple as taking a few days off.

As you know all too well, real recovery requires reflection, boundaries, and small, sustainable shifts that help you rebuild your energy and reconnect with work in a healthier way.

Whether you’re returning from a period of intense stress, coming back from leave, or simply noticing the early signs of depletion, this template helps you create a plan that prioritizes health over hustle.

What's a burnout reset planning worksheet?

The burnout reset planning worksheet is a guided framework that helps individuals understand what led to their burnout, identify the signs earlier next time, and build a personalized path to recovery.

In short, it gives you (or someone you support) the structure and space to slow down, reflect, and map out a reset that actually lasts.

It’s designed to be a living document, one you revisit, review, and refine as your energy and capacity evolve.

Who's it for?

This worksheet is for anyone experiencing (or supporting someone through) the realities of burnout or prolonged stress. It’s especially helpful if you’re:

• Returning from leave, illness, or a period of chronic overwork
• Noticing persistent signs of exhaustion, disengagement, or emotional strain
• A manager or HR leader supporting an employee's recovery
• A coach helping someone rebuild sustainable habits
• Trying to reset unhealthy work rhythms after a high-pressure period

How to use the template

1. Reflect on what contributed to your burnout and what helped you stay grounded.
2. Identify early signs that signal when you’re reaching your limits.
3. Capture the habits and activities that support your recovery.
4. Set a few simple boundaries to protect your energy.
5. Outline a gentle 30-day recovery plan you can build on.
6. Identify who can support you during your reset.
7. Revisit weekly and adjust based on how you’re feeling.

Download your burnout reset planning worksheet

If you’re not already a member, simply sign up for our free plan and refresh this page to access your template.

Burnout reset planning worksheet

Burnout reset planning worksheet Overview This worksheet helps individuals plan their recovery after burnout (or anytime they’re coming down from a high-stress period and need to reset. It’s not just about rest) it’s about rebalancing energy, rethinking habits, and rebuilding a sustainable work…

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